Sleep is crucial to your overall health and well-being. Yet, according to The Good Body, 20% of Americans suffer from sleep disorders. Sleep apnea is one of the most common. It’s a disorder that causes breathing to stop and start during sleep. It can be caused by a blocked airway or weakened breathing muscles, and anyone may develop sleep apnea as a result of sleep deprivation. It is typically treated with Continuous Positive Air Pressure, which is better known as CPAP. People usually receive CPAP therapy through a CPAP machine. Let’s take a look at how getting sleep apnea treatment with the help of a CPAP machine can benefit you.

Prevent Heart Disease

Since sleep apnea causes you to stop breathing, those pauses between breaths can affect your blood pressure and reduce your blood oxygen levels. Irregular breaths can also cause irregular heartbeats, also known as arrhythmias. All of these things strain your heart and increase your risk of heart attacks and strokes. By seeking sleep apnea treatment, you’re also protecting your heart.

Prevent Diabetes

According to The American Diabetes Association, untreated sleep apnea is tied to the development of type 2 diabetes. This is because sleep apnea affects your glucose metabolism and promotes resistance to insulin. Therefore, sleep apnea treatment can decrease this risk by improving your insulin resistance and regulating your glucose.

Improve Your Mental Faculties

Sleep deprivation takes a huge toll on your mind. Since CPAP machines help you sleep better, you’ll notice an improvement in your concentration, alertness, and emotional regulation. Some people even say it can reduce your risk of getting into a car accident, as tiredness and exhaustion significantly increase your chances of getting into an accident.

Sleep deprivation as a result of sleep apnea can seriously affect your mental health. According to the Sleep Foundation, studies have shown that there’s a correlation between sleep apnea and mental illnesses like anxiety and depression. Sleep apnea treatment isn’t guaranteed to completely solve these issues if you have them, but it can make a difference. Sleep is crucial to mental health.

Constant sleep deprivation is no way to live your life. If you have sleep apnea or think you might, it’s best to contact a treatment center like Somnos Sleep Disorder Center right away. We’ll help you figure out how to get a good night’s rest once again.