How Can Sleep Disorders Affect Your Overall Health?
Sleeping disorders are devastating for people of all ages, genders, races, and backgrounds. Anyone at any age can suffer from a sleeping disorder. In fact, according to The Good Body, roughly 20% of Americans have a diagnosed sleeping disorder that makes it impossible for them to get adequate rest and be prepared for the day.
If you’re struggling with one of many sleep disorders, such as insomnia, narcolepsy, or even chronic fatigue syndrome, you’re not alone. It’s important to get help for your sleeping issues as soon as possible. Below are some of the ways sleep disorders can affect overall health if left untreated.
1. Increased Risk of Diabetes
Lack of sleep leads to poor production of insulin. Insulin is a hormone produced in the pancreas. This hormone is responsible for controlling blood sugar levels and getting rid of excess blood sugar in the body. Unfortunately, those who lack sleep have lower levels of insulin, leading to an increase in blood glucose levels. This can then lead to diabetes.
2. Lowered Immunity
While you sleep, your body is producing cells that can help fight off viruses and diseases. However, when you suffer from a sleep disorder such as insomnia or sleep apnea, your body doesn’t get a chance to rest and recover. This, in turn, leads to poor health and getting sick more easily. People who always get sick may find that their lack of sleep could be the cause.
3. Increased Weight Gain
Some studies suggest sleep is important for the production of hormones that signal to the brain that your stomach is full. However, these hormones are negatively impacted by lack of sleep. This means people who don’t get enough sleep tend to eat more during the day. Unfortunately, this can lead to weight gain. Weight gain can be difficult to get rid of, and it can lead to a host of other diseases. From cardiovascular diseases to high blood pressure, diabetes, and musculoskeletal disorders, these can all be linked to extra weight gain.
There’s help available for people who struggle with sleep disorders. Setting a healthy routine, speaking to a therapist, and speaking to a medical doctor can all help people improve their sleeping habits and reduce the risks of the above diseases and the effects of poor sleep. Contact Somnos Sleep & CPAP Store to get some great resources on sleep disorders and to improve your way of life.